UALR Yoga Class

UALR has offered her first “for credit” yoga class for the Spring 2011 semester.  I have an impressive group of 18 young ladies.  Including physical practice, we have reviewed basic yogic thought including:

  • Yoga is about joining your mind, body, and spirit.
  • Yoga is about getting unstuck. The things that keep humans stuck are fear and pride.
  • Listen to your body.
  • Breathe
  • Let go
  • Non-violence
  • Truthfulness

All 18 students are still enrolled. All 18 students come on a regular basis. All 18 students are participating and many are offering feedback on a weekly basis.  Active learning.  Beneficial.  Hmmm…did someone mention student success?  Retention rates?  Is anyone listening?

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