Summer Program at Our House Homeless Shelter

I am very jazzed about leading a weekly yoga practice for the teens at Our House this summer. Spending time on a yoga mat leads to a healthier mind, body, and spirit. Stress is reduced, and concentration and focus can improve. One of my great passions is to offer a yoga practice which benefits not just our physical bodies, but the incorporation of useful stress-reduction techniques, coping skills, and awareness of our greater sense of being and purpose. Perhaps I am too idealistic, but firmly believe that the simple messages of “you are worthy” and “you are enough” are fundamental in living a life filled with purpose.

I’m looking forward to meeting them and continuing to work with the talented staff at Our House.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s